Sports and Field Personal Fitness Coaching

Our most popular option for the busy individual with a burning desire to “get it done”. Total body, just the legs, or just the upper body can be challenged in this 30-minute experience. Abdominal work and lower back strengthening is included. 10 pack $400.00 Partner Pack $300.00 per person

This is a complete fitness experience for anyone wanting the “complete package”. Within this session the PFC will provide, cardiovascular coaching, strength work, and flexibility. This package is great for those that may not make it to the gym without an appointment. The length of this session also allows the PFC to address injured or compromised areas possibly needing special attention. 10 Pack $650.00 Partner Pack $450.00 per person

This is a single session option that can be purchased outside of a package. This is an opportunity if you have never tried personal training or just want some tips to add variety to your existing routine. $70.00

A PFC guided stretch to lengthen tightened sore muscles. This session is for everyone desiring to become more flexible and get a little “Pampering” that you deserve. Core exercises to decrease lower back pain can be added upon request. $15.00 per session or $150.00 for a 10 pack

A 30 minute, three session package which is ideal as a gift or for someone on a budget really needing some one on one guidance from a PFC. This package is also perfect for those who have been on a fitness break needing a guided “Jumpstart” to get safely back on track. $120.00 for a 3 pack

This is great for beginners interested in getting quick and affordable, but efficient and complete body training. $99 for a 5 pack

·Sessions can be purchased at the front desk with the trainer of your choice.
·All sessions are redeemed by appointment only.
·All scheduling is done through the trainer and can be booked at the front desk or by calling 813-948-5500.