Personal Training

Express Lanes

They are designed to completely train the total body in the safest manner possible. A series of nine state of the art pieces of equipment are lined up in the proper sequence to receive a total body workout. Simply, begin at the head of the line and finish at the end, at no additional cost to you! Come in and ask us about how we can help you maximize your results in minimal time on our Express Lanes.

Express Lanes Coaching with one of our certified personal trainers is also available.

$99 for 4 sessions.

30-Minute Sessions

Our most popular option for the busy individual with a burning desire to “get it done.” Our well trained certified trainers will train you with the safest and the most efficient training techniques (High Intensity Training) to derive the maximal amount of benefits in a minimal amount of time.

$400 for 10 sessions (Easy Pay Plan is available for more sessions)

60-Minute Sessions

This is a complete fitness experience for anyone wanting the “complete package”. This session includes cardiovascular coaching, strength work, and flexibility. The length of this session also allows the trainer to address injured or compromised areas possibly needing special attention.

$650 for 10 sessions (Easy Pay Plan is available for more sessions)

 Fit 3-Pack Express

A 30 minute, three-session package which is ideal as a gift or for someone on a budget really needing some one on one guidance from a Personal Trainer. This package is also perfect for those who have been on a fitness break needing a guided “Jumpstart” to get safely back on track.

$120 for 3 sessions

 15 Minute Therapeutic Stretch

A Personal Trainer guided stretch to lengthen tightened sore muscles. This session is for everyone desiring to become more flexible and get a little “Pampering” that you deserve. Core exercises to decrease lower back pain can be added upon request.

 $15 for 1 session

For more information, contact Biko Claxton, Fitness Specialist, 813-948-5500(ext213)