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    <title>Sports and Field Tampa Bay&apos;s Premier Athletic Club and Field</title>
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    <id>tag:www.sportsandfield.net,2008-06-26://1</id>
    <updated>2010-07-21T18:49:28Z</updated>
    <subtitle>Train with the Pros at Sports + Field!  It is the only place in Tampa Bay where you can work out on professional caliber equipment, access you own personal trainer, and watch professional trainers put the serious athletes through their paces.</subtitle>
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<entry>
    <title>AWESOME BIRTHDAY PARTY OPTIONS!!! tampa / wesley chapel</title>
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    <id>tag:www.sportsandfield.net,2010://1.96</id>

    <published>2010-07-21T18:22:38Z</published>
    <updated>2010-07-21T18:49:28Z</updated>

    <summary></summary>
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        <name>strong-s</name>
        
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<entry>
    <title>Training Camps at Sports and Field in Wesley Chapel</title>
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    <id>tag:www.sportsandfield.net,2009://1.75</id>

    <published>2010-06-28T23:10:00Z</published>
    <updated>2010-06-29T14:12:12Z</updated>

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        <name>strong-s</name>
        
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<entry>
    <title>2010 Athletic Training Workshop - Morinomiya Medical School</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2010/04/2010-athletic-training-worksho.html" />
    <id>tag:www.sportsandfield.net,2010://1.92</id>

    <published>2010-04-07T18:51:39Z</published>
    <updated>2010-04-07T19:23:13Z</updated>

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    <author>
        <name>strong-s</name>
        
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<entry>
    <title>2010 Summer Camp Tampa Wesley Chapel K-6 Full Day $105 per week! Registration open</title>
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    <id>tag:www.sportsandfield.net,2010://1.87</id>

    <published>2010-02-03T16:08:55Z</published>
    <updated>2010-03-17T21:24:19Z</updated>

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<entry>
    <title>Basketball League (Adult) - Wesley Chapel New Tampa</title>
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    <id>tag:www.sportsandfield.net,2010://1.89</id>

    <published>2010-02-02T20:21:36Z</published>
    <updated>2010-07-21T18:30:56Z</updated>

    <summary><![CDATA[&nbsp; Adult Basketball League &nbsp; Email jlegg@sportsandfield.net for updates on fall registration &nbsp; &nbsp; &nbsp; Thursday Nights Competitive &nbsp; Monday Nights&nbsp;Recreational&nbsp; &nbsp; Games&nbsp;at 6:30pm, 7:30pm, 8:30pm &nbsp; 5v5 (max roster of 10) &nbsp; $400 per team ($10 additional nonmember player...]]></summary>
    <author>
        <name>strong-s</name>
        
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        <![CDATA[<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-WEIGHT: bold; FONT-SIZE: 22pt; language: EN; mso-ansi-language: EN"></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-WEIGHT: bold; FONT-SIZE: 22pt; language: EN; mso-ansi-language: EN">Adult </span><span style="FONT-WEIGHT: bold; FONT-SIZE: 22pt; TEXT-DECORATION: underline; language: EN; mso-ansi-language: EN; text-underline: single">Basketball</span><span style="FONT-WEIGHT: bold; FONT-SIZE: 22pt; language: EN; mso-ansi-language: EN"> League</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-WEIGHT: bold; FONT-SIZE: 22pt; language: EN; mso-ansi-language: EN"></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-WEIGHT: bold; FONT-SIZE: 22pt; language: EN; mso-ansi-language: EN"><font style="FONT-SIZE: 0.64em">Email </font><a href="mailto:jlegg@sportsandfield.net"><font style="FONT-SIZE: 0.64em">jlegg@sportsandfield.net</font></a><font style="FONT-SIZE: 0.64em"> for updates on fall registration</font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-WEIGHT: bold; FONT-SIZE: 22pt; language: EN; mso-ansi-language: EN"><o:p></o:p></span><font style="FONT-SIZE: 0.8em">&nbsp;</font></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none">&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none">&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 20pt; language: EN; mso-ansi-language: EN">Thursday Nights Competitive</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 20pt; language: EN; mso-ansi-language: EN"></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 20pt; language: EN; mso-ansi-language: EN">Monday Nights&nbsp;Recreational&nbsp;</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 20pt; language: EN; mso-ansi-language: EN"></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 20pt; language: EN; mso-ansi-language: EN"></span><span style="FONT-SIZE: 11pt; language: EN; mso-ansi-language: EN">Games&nbsp;at 6:30pm, 7:30pm, 8:30pm</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 11pt; language: EN; mso-ansi-language: EN"></span>&nbsp;</p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-WEIGHT: bold; FONT-SIZE: 24pt; language: EN; mso-ansi-language: EN"><span dir="ltr"></span>5v5 </span><span style="FONT-SIZE: 16pt; language: EN; mso-ansi-language: EN">(max roster of 10) </span></p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-SIZE: 16pt; language: EN; mso-ansi-language: EN"></span><span style="FONT-SIZE: 18pt; language: EN; mso-ansi-language: EN"><o:p></o:p></span>&nbsp;</p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN">$400</span><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN"> per team ($10 additional nonmember player on roster)</span></p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN">or <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN">$65-</span><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN"> member free agent, <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN">$75-</span><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN"> nonmember free agent <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN">$100 nonrefundable team deposit due at sign up<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN"><o:p></o:p></span>&nbsp;</p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN"><o:p></o:p></span><font style="FONT-SIZE: 1.51em"><strong>Single elimination playoffs and trophies for the winners! </strong></font></p>]]>
        
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<entry>
    <title>Justin Upton, Pro Baseball Player, Training at Sports + Field in Wesley Chapel</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2010/01/arizona-diamondbacks-of-justin.html" />
    <id>tag:www.sportsandfield.net,2010://1.86</id>

    <published>2010-01-28T21:26:12Z</published>
    <updated>2010-01-28T21:31:29Z</updated>

    <summary>http://www.youtube.com/watch?v=mZedGkhn7AI...</summary>
    <author>
        <name>strong-s</name>
        
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<entry>
    <title>Chihiro Takayama, Pro Tennis Player, Training at Sports + Field in Wesley Chapel</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2010/01/chihiro-takayama-pro-tennis-pl.html" />
    <id>tag:www.sportsandfield.net,2010://1.85</id>

    <published>2010-01-28T21:23:02Z</published>
    <updated>2010-01-28T21:25:35Z</updated>

    <summary>http://www.youtube.com/watch?v=JXLBOiRgKb8...</summary>
    <author>
        <name>strong-s</name>
        
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<entry>
    <title>Miki Saiki, Pro Golf Player, Training at Sports + Field in Wesley Chapel</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2010/01/miki-saiki-pro-golf-player-tra-1.html" />
    <id>tag:www.sportsandfield.net,2010://1.83</id>

    <published>2010-01-28T18:18:53Z</published>
    <updated>2010-01-28T21:21:48Z</updated>

    <summary>http://www.youtube.com/watch?v=rQApo5j0xj0...</summary>
    <author>
        <name>strong-s</name>
        
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<entry>
    <title>Arizona Diamondbacks Justin Upton Training at Sports + Field in Wesley Chapel</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2010/01/arizona-diamondbacks-justin-up.html" />
    <id>tag:www.sportsandfield.net,2010://1.82</id>

    <published>2010-01-28T15:35:31Z</published>
    <updated>2010-01-28T15:47:42Z</updated>

    <summary>http://stacktv.stack.com/video.aspx?videoID=63676199001_624...</summary>
    <author>
        <name>strong-s</name>
        
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        <![CDATA[<u><font color="#810081"><a href="http://stacktv.stack.com/video.aspx?videoID=63676199001_624">http://stacktv.stack.com/video.aspx?videoID=63676199001_624</a></font></u><a href="http://stacktv.stack.com/video.aspx?videoID=63676199001_624"></a>]]>
        
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<entry>
    <title>Express Lanes at Sports + Field in Wesley Chapel!!!</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2009/06/express-lanes-at-sports-field.html" />
    <id>tag:www.sportsandfield.net,2009://1.66</id>

    <published>2009-06-25T19:14:12Z</published>
    <updated>2009-06-25T20:42:13Z</updated>

    <summary>Are you allowing your fitness level to slip? Are you finding it hard to balance your life needs with keeping up with your physical fitness needs? Given the economy, are funds for personal training not there? We have the answer!...</summary>
    <author>
        <name>strong-s</name>
        
    </author>
    
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        <![CDATA[<p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x0000_s1026 style="MARGIN-TOP: 0px; Z-INDEX: -1; LEFT: 0px; MARGIN-LEFT: -1in; WIDTH: 567pt; POSITION: absolute; HEIGHT: 497.45pt; TEXT-ALIGN: left" type="#_x0000_t75"><v:imagedata blacklevel="22938f" gain="19661f" o:title="Bolt Only No Background" src="file:///C:\DOCUME~1\ybrown\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></v:imagedata></v:shape><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 'Arial Black'">Are you allowing your fitness level to slip? Are you finding it hard to balance your life needs with keeping up with your physical fitness needs? Given the economy, are funds for personal training not there? We have the answer! <o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 'Arial Black'"><o:p><font color="#000000">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 'Arial Black'"><font color="#000000">Introducing our new <i style="mso-bidi-font-style: normal">EXPRESS LANES</i> at Sports and Field ...</font></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 'Arial Black'"><font color="#000000"></font></span>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: 'Arial Black'"><font size="3"><font color="#000000">The <i style="mso-bidi-font-style: normal">Express Lanes</i> are <b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">PRUDENT</i></b>. They are designed to completely train the total body in the safest manner possible. A series of nine state of the art pieces of equipment are lined up in the proper sequence to receive a total body workout. Simply, begin at the head of the line and finish at the end.<o:p></o:p></font></font></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: 'Arial Black'"><o:p><font color="#000000" size="3">&nbsp;</font></o:p></span></p>
<p class="MsoBodyTextIndent" style="MARGIN: 0in 0in 0pt"><font color="#000000"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 'Arial Black'">The <i style="mso-bidi-font-style: normal">Express Lanes</i> are <b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">PRODUCTIVE</i></b>. Maximal effort is required to develop maximal results. It does not take a maximal amount of work to develop maximal results. Members are instructed on the appropriate intensity and mechanics of each exercise. Workouts are charted to ensure proper progression of results.</span><span style="FONT-FAMILY: 'Arial Black'"><font size="2"> </font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 'Arial Black'"><span style="mso-spacerun: yes">&nbsp;</span>This at no additional cost to you!<o:p></o:p></span></font></p>
<p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><span style="FONT-FAMILY: 'Arial Black'"><o:p><font color="#000000" size="3">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><span style="FONT-FAMILY: 'Arial Black'"><font size="3"><font color="#000000">The <i style="mso-bidi-font-style: normal">Express Lanes</i> are <b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">PRACTICAL</i></b>. Given the time constraints in the hustle and bustle of life, it is much more practical to decrease the volume of training in favor of increasing the intensity of training to get the same results <i style="mso-bidi-font-style: normal">in less time</i>. The <st1:Street w:st="on"><st1:address w:st="on">Express Lane</st1:address></st1:Street> allows members to derive the<b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"> maximal</i></b> amount of benefits in a <b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">minimal</i></b> amount of time. <b style="mso-bidi-font-weight: normal"><o:p></o:p></b></font></font></span></p>
<p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><span style="FONT-FAMILY: 'Arial Black'"><font size="3"><font color="#000000"></font></font></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><span style="FONT-FAMILY: 'Arial Black'"><font size="3"><font color="#000000">The <i style="mso-bidi-font-style: normal">Express Lanes</i> are <b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">PURPOSEFUL</i></b>. <span style="mso-bidi-font-style: italic; mso-bidi-font-weight: bold">Hard work</span> should not be confused with <i><span style="mso-bidi-font-weight: bold">more work</span></i>. The <st1:Street w:st="on"><st1:address w:st="on">Express Lane</st1:address></st1:Street> workouts will develop maximal levels of muscular strength/endurance in a minimal amount of time in a safe and supervised manner - and at no additional cost to our members!</font></font></span></p>
<p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><span style="FONT-FAMILY: 'Arial Black'"></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><span style="FONT-FAMILY: 'Arial Black'"></span><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: 'Arial Black'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">COME IN AND ASK US ABOUT HOW WE CAN HELP YOU MAXIMIZE YOUR RESULTS IN MINIMAL TIME ON OUR EXPRESS LANES</span></i> </p>
<p></p>]]>
        
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