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    <title>Sports and Field Tampa Bay&apos;s Premier Athletic Club and Field</title>
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    <id>tag:www.sportsandfield.net,2008-06-26://1</id>
    <updated>2010-02-18T20:32:49Z</updated>
    <subtitle>Train with the Pros at Sports + Field!  It is the only place in Tampa Bay where you can work out on professional caliber equipment, access you own personal trainer, and watch professional trainers put the serious athletes through their paces.</subtitle>
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<entry>
    <title>Basketball League &amp; Coed Kickball League - Register now! Wesley Chapel New Tampa</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2010/02/basketball-league-coed-kickbal.html" />
    <id>tag:www.sportsandfield.net,2010://1.89</id>

    <published>2010-02-18T20:21:36Z</published>
    <updated>2010-02-18T20:32:49Z</updated>

    <summary><![CDATA[&nbsp; Registration Deadline 3/22 - Register Now! &nbsp; Adult Basketball League &nbsp; Thursday nights starting 4/1! &nbsp; Games from 6:30-7:30pm, 7:30-8:30pm, or 8:30-9:30pm &nbsp; 5v5 (max roster of 10) $400 per team or $65- member free agent, $75- nonmember free...]]></summary>
    <author>
        <name>strong-s</name>
        
    </author>
    
        <category term="news" scheme="http://www.sixapart.com/ns/types#category" />
    
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    <category term="coed" label="coed" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fitness" label="fitness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fun" label="fun" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="gym" label="gym" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="kickball" label="kickball" scheme="http://www.sixapart.com/ns/types#tag" />
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        <![CDATA[&nbsp; 
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-WEIGHT: bold; FONT-SIZE: 22pt; language: EN; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em">Registration Deadline 3/22 - Register Now!</font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-WEIGHT: bold; FONT-SIZE: 22pt; language: EN; mso-ansi-language: EN"></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-WEIGHT: bold; FONT-SIZE: 22pt; language: EN; mso-ansi-language: EN">Adult </span><span style="FONT-WEIGHT: bold; FONT-SIZE: 22pt; TEXT-DECORATION: underline; language: EN; mso-ansi-language: EN; text-underline: single">Basketball</span><span style="FONT-WEIGHT: bold; FONT-SIZE: 22pt; language: EN; mso-ansi-language: EN"> League</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-WEIGHT: bold; FONT-SIZE: 22pt; language: EN; mso-ansi-language: EN"><o:p></o:p></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 20pt; language: EN; mso-ansi-language: EN">Thursday nights starting 4/1! </span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 20pt; language: EN; mso-ansi-language: EN"><o:p></o:p></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 11pt; language: EN; mso-ansi-language: EN">Games from 6:30-7:30pm, 7:30-8:30pm, or 8:30-9:30pm</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 11pt; language: EN; mso-ansi-language: EN"></span>&nbsp;</p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-WEIGHT: bold; FONT-SIZE: 24pt; language: EN; mso-ansi-language: EN"><span dir="ltr"></span>5v5 </span><span style="FONT-SIZE: 16pt; language: EN; mso-ansi-language: EN">(max roster of 10) </span><span style="FONT-SIZE: 18pt; language: EN; mso-ansi-language: EN"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN">$400</span><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN"> per team or <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN">$65-</span><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN"> member free agent, <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN">$75-</span><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN"> nonmember free agent <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN">$100 nonrefundable team deposit due at sign up<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN"><o:p></o:p></span>&nbsp;</p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN"><o:p></o:p></span>&nbsp;</p>
<p class="MsoNormal" style="mso-pagination: none"><span style="language: EN">&nbsp; </p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-WEIGHT: bold; FONT-SIZE: 20pt; language: EN; mso-ansi-language: EN">Adult CoEd </span><span style="FONT-WEIGHT: bold; FONT-SIZE: 20pt; TEXT-DECORATION: underline; language: EN; mso-ansi-language: EN; text-underline: single">Kickball</span><span style="FONT-SIZE: 20pt; language: EN; mso-ansi-language: EN"> </span><span style="FONT-WEIGHT: bold; FONT-SIZE: 20pt; language: EN; mso-ansi-language: EN">League</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-WEIGHT: bold; FONT-SIZE: 20pt; language: EN; mso-ansi-language: EN"><o:p></o:p></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 20pt; language: EN; mso-ansi-language: EN">Tuesday nights starting 4/6!</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 20pt; language: EN; mso-ansi-language: EN"><o:p></o:p></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 11pt; language: EN; mso-ansi-language: EN">Games from 5:30-6:30pm or 6:30-7:30pm</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 11pt; language: EN; mso-ansi-language: EN"><o:p></o:p></span>&nbsp;</p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-WEIGHT: bold; FONT-SIZE: 24pt; language: EN; mso-ansi-language: EN"><span dir="ltr"></span>11v11 </span><span style="FONT-SIZE: 16pt; language: EN; mso-ansi-language: EN"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN">$300</span><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN"> per team or <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN">$30 </span><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN">-member free agent, <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN">$40-</span><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN"> nonmember free agent <o:p></o:p></span></p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN">$100 nonrefundable team deposit due at sign up</span></p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN"></span>&nbsp;</p>
<p class="MsoNormal" style="mso-pagination: none" align="center"><span style="FONT-SIZE: 12pt; language: EN; mso-ansi-language: EN"><o:p></o:p></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none" align="center"><span style="FONT-WEIGHT: bold; FONT-SIZE: 22pt; language: EN; mso-ansi-language: EN">&nbsp; <font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.51em"><span style="FONT-WEIGHT: bold; FONT-SIZE: 20pt; language: EN; mso-ansi-language: EN">Includes Team Shirts and Single</span></font></font></font></font></font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none" align="center"><span style="FONT-WEIGHT: bold; FONT-SIZE: 22pt; language: EN; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.51em"><span style="FONT-WEIGHT: bold; FONT-SIZE: 20pt; language: EN; mso-ansi-language: EN">&nbsp;Elimination Playoffs (trophies for the</span></font></font></font></font></font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none" align="center"><span style="FONT-WEIGHT: bold; FONT-SIZE: 22pt; language: EN; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.51em"><span style="FONT-WEIGHT: bold; FONT-SIZE: 20pt; language: EN; mso-ansi-language: EN">&nbsp;winners)!</span></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></span></span></p>]]>
        
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<entry>
    <title>2010 Summer Sports Performance Training high school, 5 week sessions</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2010/02/2010-summer-sports-performance.html" />
    <id>tag:www.sportsandfield.net,2010://1.88</id>

    <published>2010-02-03T17:14:30Z</published>
    <updated>2010-02-03T17:33:36Z</updated>

    <summary></summary>
    <author>
        <name>strong-s</name>
        
    </author>
    
        <category term="news" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="2010" label="2010" scheme="http://www.sixapart.com/ns/types#tag" />
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    <category term="highschool" label="high school" scheme="http://www.sixapart.com/ns/types#tag" />
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<span class="mt-enclosure mt-enclosure-image" style="DISPLAY: inline"><img class="mt-image-none" height="745" alt="2010dennyscamppic.jpg" src="http://www.sportsandfield.net/2010dennyscamppic.jpg" width="652" /></span></p>]]>
        
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<entry>
    <title>2010 Summer Camp Tampa Wesley Chapel K-6 Full Day $105 per week! Registration open</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2010/02/2010-summer-camp-tampa-wesley.html" />
    <id>tag:www.sportsandfield.net,2010://1.87</id>

    <published>2010-02-03T16:08:55Z</published>
    <updated>2010-02-03T17:36:43Z</updated>

    <summary></summary>
    <author>
        <name>strong-s</name>
        
    </author>
    
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        <![CDATA[<p>
<span class="mt-enclosure mt-enclosure-image" style="DISPLAY: inline"><img class="mt-image-none" height="804" alt="2010camppic.jpg" src="http://www.sportsandfield.net/2010camppic.jpg" width="685" /></span></p>]]>
        
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<entry>
    <title>Justin Upton, Pro Baseball Player, Training at Sports + Field in Wesley Chapel</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2010/01/arizona-diamondbacks-of-justin.html" />
    <id>tag:www.sportsandfield.net,2010://1.86</id>

    <published>2010-01-28T21:26:12Z</published>
    <updated>2010-01-28T21:31:29Z</updated>

    <summary>http://www.youtube.com/watch?v=mZedGkhn7AI...</summary>
    <author>
        <name>strong-s</name>
        
    </author>
    
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        <![CDATA[<a href="http://www.youtube.com/watch?v=mZedGkhn7AI">http://www.youtube.com/watch?v=mZedGkhn7AI</a>]]>
        
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<entry>
    <title>Chihiro Takayama, Pro Tennis Player, Training at Sports + Field in Wesley Chapel</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2010/01/chihiro-takayama-pro-tennis-pl.html" />
    <id>tag:www.sportsandfield.net,2010://1.85</id>

    <published>2010-01-28T21:23:02Z</published>
    <updated>2010-01-28T21:25:35Z</updated>

    <summary>http://www.youtube.com/watch?v=JXLBOiRgKb8...</summary>
    <author>
        <name>strong-s</name>
        
    </author>
    
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        <![CDATA[<a href="http://www.youtube.com/watch?v=JXLBOiRgKb8">http://www.youtube.com/watch?v=JXLBOiRgKb8</a>]]>
        
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<entry>
    <title>Miki Saiki, Pro Golf Player, Training at Sports + Field in Wesley Chapel</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2010/01/miki-saiki-pro-golf-player-tra-1.html" />
    <id>tag:www.sportsandfield.net,2010://1.83</id>

    <published>2010-01-28T18:18:53Z</published>
    <updated>2010-01-28T21:21:48Z</updated>

    <summary>http://www.youtube.com/watch?v=rQApo5j0xj0...</summary>
    <author>
        <name>strong-s</name>
        
    </author>
    
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        <![CDATA[<p><a href="http://www.youtube.com/watch?v=rQApo5j0xj0">http://www.youtube.com/watch?v=rQApo5j0xj0</a></p>]]>
        
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<entry>
    <title>Arizona Diamondbacks Justin Upton Training at Sports + Field in Wesley Chapel</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2010/01/arizona-diamondbacks-justin-up.html" />
    <id>tag:www.sportsandfield.net,2010://1.82</id>

    <published>2010-01-28T15:35:31Z</published>
    <updated>2010-01-28T15:47:42Z</updated>

    <summary>http://stacktv.stack.com/video.aspx?videoID=63676199001_624...</summary>
    <author>
        <name>strong-s</name>
        
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        <![CDATA[<u><font color="#810081"><a href="http://stacktv.stack.com/video.aspx?videoID=63676199001_624">http://stacktv.stack.com/video.aspx?videoID=63676199001_624</a></font></u><a href="http://stacktv.stack.com/video.aspx?videoID=63676199001_624"></a>]]>
        
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<entry>
    <title>Fit Festival 03/13/2010 10am-12pm Sample 4 of our most popular group fitness classes!! Wesley Chapel, Tampa</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2009/12/-sports-field.html" />
    <id>tag:www.sportsandfield.net,2009://1.81</id>

    <published>2009-12-16T16:22:51Z</published>
    <updated>2010-02-03T19:17:08Z</updated>

    <summary><![CDATA[&nbsp; &nbsp; Sports + Field FIT FESTIVAL! &nbsp; DITCH THE WORKOUT AND&nbsp;JOIN THE PARTY! &nbsp; &nbsp; TWO HOURS &nbsp;OF FUN: &nbsp; *ZUMBA &nbsp; *Get Wild with Johnny Wild &nbsp; *Pilates &nbsp; *Sports Conditioning &nbsp; &nbsp; FREE FOR MEMBERS &amp; FIRST...]]></summary>
    <author>
        <name>strong-s</name>
        
    </author>
    
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    <category term="exercise" label="exercise" scheme="http://www.sixapart.com/ns/types#tag" />
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        <![CDATA[&nbsp; 
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-WEIGHT: bold; FONT-SIZE: 28pt; COLOR: #00cc00; FONT-FAMILY: Tahoma; language: EN; mso-default-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-latin-font-family: Tahoma; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-WEIGHT: bold; FONT-SIZE: 28pt; COLOR: #00cc00; FONT-FAMILY: Tahoma; language: EN; mso-default-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-latin-font-family: Tahoma; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN">Sports + Field FIT FESTIVAL!</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-WEIGHT: bold; FONT-SIZE: 28pt; COLOR: #00cc00; FONT-FAMILY: Tahoma; language: EN; mso-default-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-latin-font-family: Tahoma; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><span style="FONT-WEIGHT: bold; FONT-SIZE: 28pt; COLOR: #00cc00; FONT-FAMILY: Tahoma; language: EN; mso-default-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-latin-font-family: Tahoma; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em">DITCH THE WORKOUT </font></font></span><span style="FONT-WEIGHT: bold; FONT-SIZE: 28pt; COLOR: #00cc00; FONT-FAMILY: Tahoma; language: EN; mso-default-font-family: Tahoma; mso-ascii-font-family: Tahoma; mso-latin-font-family: Tahoma; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em">AND&nbsp;JOIN THE PARTY!</font></font></span></font></font></font></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-ansi-language: EN">&nbsp;</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-ansi-language: EN"><o:p></o:p></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-ansi-language: EN">TWO HOURS </span><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><span style="mso-spacerun: yes">&nbsp;</span>OF FUN: </span></font></font></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><o:p></o:p></span></font></font>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em">*ZUMBA</font></font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><o:p></o:p></font></font></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em">*Get Wild with Johnny Wild</font></font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><o:p></o:p></font></font></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em">*Pilates</font></font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><o:p></o:p></font></font></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em">*Sports Conditioning</font></font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><o:p></o:p></font></font></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em">&nbsp;<o:p></o:p></font></font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em">FREE FOR MEMBERS &amp; FIRST TIME GUESTS</font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em">&nbsp;<o:p></o:p></font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.64em">$5 FOR NONMEMBERS, BRING</font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"></span><font style="FONT-SIZE: 0.8em">&nbsp;</font></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em">&nbsp;YOUR FRIENDS!</font></font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em"></font></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN">&nbsp;</span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em">&nbsp;<o:p></o:p></font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><font style="FONT-SIZE: 0.8em">SATURDAY&nbsp;MARCH 13TH<o:p></o:p></font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"><span dir="ltr"></span><font style="FONT-SIZE: 0.8em">10:00am - 12:00pm</font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: center; mso-pagination: none"><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma; mso-ansi-language: EN"></span><span style="FONT-SIZE: 28pt; COLOR: #ffcc00; FONT-FAMILY: 'Cooper Black'; language: EN; mso-default-font-family: 'Cooper Black'; mso-ascii-font-family: 'Cooper Black'; mso-latin-font-family: 'Cooper Black'; mso-greek-font-family: Tahoma; mso-cyrillic-font-family: Tahoma; mso-hebrew-font-family: Tahoma; mso-arabic-font-family: Tahoma; mso-thai-font-family: Tahoma; mso-latinext-font-family: Tahoma"><o:p></o:p></span>&nbsp;</p>
<p class="MsoNormal" style="mso-pagination: none"><span style="language: EN">&nbsp; 
<span class="mt-enclosure mt-enclosure-image" style="DISPLAY: inline"><img class="mt-image-center" style="DISPLAY: block; MARGIN: 0px auto 20px; WIDTH: 519px; HEIGHT: 262px; TEXT-ALIGN: center" height="440" alt="zumbadancer.gif" src="http://www.sportsandfield.net/zumbadancer.gif" width="884" /></span><o:p></o:p></span></p>]]>
        
    </content>
</entry>

<entry>
    <title>NFL Complete Body Training Camp</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2009/08/introducing-nfl-complete-body.html" />
    <id>tag:www.sportsandfield.net,2009://1.77</id>

    <published>2009-08-31T16:35:52Z</published>
    <updated>2010-02-03T16:06:06Z</updated>

    <summary><![CDATA[Sports &amp; Field &nbsp; Introducing: &nbsp; Tommy Parks "NFL Complete Body Training Camp" &nbsp; Train like a professional, with a formal NFL professional!!! &nbsp; The Class includes: Ply-Metrics, Running, Strength Training, Core Work, Speed &amp; Agility Drills...and More! &nbsp; Start...]]></summary>
    <author>
        <name>strong-s</name>
        
    </author>
    
        <category term="news" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="athletic" label="athletic" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="conditioning" label="conditioning" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="gym" label="gym" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="running" label="running" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tampa" label="tampa" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="training" label="training" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="wesleychapel" label="wesley chapel" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="workout" label="workout" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.sportsandfield.net/">
        <![CDATA[<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; COLOR: #00cc00; FONT-FAMILY: Stencil">Sports &amp; Field<o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; FONT-FAMILY: Stencil"><o:p><font color="#000000">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; FONT-FAMILY: Stencil"><font color="#000000">Introducing:<o:p></o:p></font></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; FONT-FAMILY: Stencil"><o:p><font color="#000000">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 22pt; COLOR: #00cc00; FONT-FAMILY: Stencil">Tommy Parks<o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; COLOR: #00cc00; FONT-FAMILY: Stencil">"NFL Complete Body Training Camp"<o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; FONT-FAMILY: Stencil"><o:p><font color="#000000">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; FONT-FAMILY: Stencil"><font color="#000000">Train like a professional, with a formal NFL professional!!!<o:p></o:p></font></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; FONT-FAMILY: Stencil"><o:p><font color="#000000">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; COLOR: #00cc00; FONT-FAMILY: Stencil">The Class includes:<o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; FONT-FAMILY: Stencil"><font color="#000000">Ply-Metrics, Running, Strength Training, Core Work, Speed &amp; Agility Drills...and More!<o:p></o:p></font></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; FONT-FAMILY: Stencil"><o:p><font color="#000000">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; FONT-FAMILY: Stencil"><o:p><font color="#000000">Start Date: 08/31/2009</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; COLOR: #00cc00; FONT-FAMILY: Stencil">Class Times:<o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; FONT-FAMILY: Stencil"><font color="#000000">Monday 7:30-8:30pm<o:p></o:p></font></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; FONT-FAMILY: Stencil"><font color="#000000">Wednesday 6:00pm-7:00pm<o:p></o:p></font></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; FONT-FAMILY: Stencil"><font color="#000000">Friday 6:00pm-7:00pm<o:p></o:p></font></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; FONT-FAMILY: Stencil"><font color="#000000">Saturday 10:30-11:30am<o:p></o:p></font></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; FONT-FAMILY: Stencil"><o:p><font color="#000000">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; FONT-FAMILY: Stencil"><font color="#000000">Note: There will be a fee of $20 per class/ 10% discount will be applied to 10 pack purchases<o:p></o:p></font></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 16pt; FONT-FAMILY: Stencil"><o:p><font color="#000000">&nbsp;</font></o:p></span></p><span style="FONT-SIZE: 16pt; COLOR: #00cc00; FONT-FAMILY: Stencil; mso-ansi-language: EN-US; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">Join this class and experience the life of an off-season professional athlete!</span>]]>
        
    </content>
</entry>

<entry>
    <title>Women&apos;s Self Defense Class - begins 09/23/09</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2009/08/womens-self-defense-class-begi.html" />
    <id>tag:www.sportsandfield.net,2009://1.76</id>

    <published>2009-08-31T16:31:10Z</published>
    <updated>2009-08-31T16:34:41Z</updated>

    <summary><![CDATA[ &nbsp; WOMEN'S SELF DEFENSE CLASS at Sports + Field LEARN TO THWART AN ATTACKER AND ESCAPE! A LIFE SKILL THAT YOU WILL HAVE FOREVER! YOU ONLY NEED WHAT YOU WERE BORN WITH! MASTER AND SIFU ONG FEES: $20.00 PER...]]></summary>
    <author>
        <name>strong-s</name>
        
    </author>
    
        <category term="news" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="fitness" label="fitness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="karate" label="karate" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="selfdefense" label="self defense" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tampa" label="tampa" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="wesleychapel" label="wesley Chapel" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="woman" label="woman" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.sportsandfield.net/">
        <![CDATA[<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 10pt; LINE-HEIGHT: 115%; FONT-FAMILY: Verdana; mso-no-proof: yes"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=Picture_x0020_1 style="VISIBILITY: visible; WIDTH: 248.25pt; HEIGHT: 227.25pt" alt="Women's defense techniques. Female self defence pictures. Front kick to the groin, testicles" type="#_x0000_t75" o:spid="_x0000_i1025"><v:imagedata o:title="Women's defense techniques" src="file:///C:\DOCUME~1\jlegg\LOCALS~1\Temp\msohtml1\01\clip_image001.jpg"></v:imagedata></v:shape></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; TEXT-ALIGN: center" align="center"><o:p><font face="Calibri" color="#000000" size="3">&nbsp;</font></o:p></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; TEXT-ALIGN: center" align="center"><font color="#000000"><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 28pt; LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial Black'">WOMEN'S SELF DEFENSE CLASS</span></i></b><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 28pt; LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial Black'; mso-fareast-language: JA"> <o:p></o:p></span></i></b></font></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 28pt; LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial Black'; mso-fareast-language: JA"><font color="#000000">at Sports + Field<o:p></o:p></font></span></i></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 20pt; LINE-HEIGHT: 115%"><font color="#000000"><font face="Calibri">LEARN TO THWART AN ATTACKER AND ESCAPE!<o:p></o:p></font></font></span></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 20pt; LINE-HEIGHT: 115%"><font color="#000000"><font face="Calibri">A LIFE SKILL THAT YOU WILL HAVE FOREVER!<o:p></o:p></font></font></span></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 20pt; LINE-HEIGHT: 115%"><font color="#000000"><font face="Calibri">YOU ONLY NEED WHAT YOU WERE BORN WITH!<o:p></o:p></font></font></span></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 12pt"><font color="#000000"><font face="Calibri">MASTER AND SIFU ONG<o:p></o:p></font></font></span></i></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 12pt"><font color="#000000"><font face="Calibri">FEES: $20.00 PER SESSION<o:p></o:p></font></font></span></i></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 10pt"><font color="#000000"><font face="Calibri">Additional $10 for Non-members<o:p></o:p></font></font></span></i></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 8pt"><font color="#000000"><font face="Calibri">Sessions are 1 HOUR TO 1 ½ HOURS<o:p></o:p></font></font></span></i></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 12pt"><font color="#000000"><font face="Calibri">CALL (813) 991-6981 for Details<o:p></o:p></font></font></span></i></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 12pt"><font color="#000000"><font face="Calibri">Class starts on September 23<sup>rd</sup><o:p></o:p></font></font></span></i></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; LINE-HEIGHT: normal; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 12pt"><font color="#000000"><font face="Calibri">Meet Every Wednesday at 5:30pm<o:p></o:p></font></font></span></i></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 10pt; TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 115%"><o:p><font face="Calibri" color="#000000">&nbsp;</font></o:p></span></i></b></p>]]>
        
    </content>
</entry>

<entry>
    <title>Training Camps at Sports and Field in Wesley Chapel</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2009/08/object-width425-height344param.html" />
    <id>tag:www.sportsandfield.net,2009://1.75</id>

    <published>2009-08-28T23:04:44Z</published>
    <updated>2009-08-28T23:37:22Z</updated>

    <summary></summary>
    <author>
        <name>strong-s</name>
        
    </author>
    
        <category term="apc" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="camps" label="camps" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="conditioning" label="conditioning" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sportsclub" label="sports club" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sportstraining" label="sports training" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tampabay" label="tampa bay" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="training" label="training" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="wesleychapel" label="wesley chapel" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.sportsandfield.net/">
        <![CDATA[<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/1gFcWW-_eGY&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/1gFcWW-_eGY&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>]]>
        
    </content>
</entry>

<entry>
    <title>Introducing KID EX CLASSES! </title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2009/08/introducing-kid-ex-classes.html" />
    <id>tag:www.sportsandfield.net,2009://1.70</id>

    <published>2009-08-12T20:05:40Z</published>
    <updated>2009-11-05T22:34:49Z</updated>

    <summary><![CDATA[&nbsp; &nbsp; Introducing KID EX!&nbsp; (beginning week of Aug 23rd)&nbsp; Like Group EX for kids (ages 5+) and specialized around a sports theme. &nbsp; Children on FAMILY memberships can come to UNLIMITED # of classes each week (with no additional...]]></summary>
    <author>
        <name>strong-s</name>
        
    </author>
    
        <category term="Youth-Program" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="news" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="basketball" label="basketball" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="children" label="children" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="kickball" label="kickball" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="kids" label="kids" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="soccer" label="soccer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sports" label="sports" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tampa" label="tampa" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="wesleychapel" label="wesley chapel" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.sportsandfield.net/">
        <![CDATA[<p class="MsoNormal"><font face="Arial" size="2"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><o:p></o:p></span></font>&nbsp;</p>
<p class="MsoNormal"><font face="Arial" size="2"><span style="FONT-SIZE: 10pt; FONT-FAMILY: Arial"><o:p>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><b><span style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Arial">Introducing KID EX!</span></b><span style="FONT-SIZE: 10pt; COLOR: #333333; FONT-FAMILY: Arial">&nbsp; </span><span style="FONT-SIZE: 10pt; COLOR: fuchsia; FONT-FAMILY: Arial">(beginning week of Aug 23<sup>rd</sup>)</span><span style="FONT-SIZE: 10pt; COLOR: #333333; FONT-FAMILY: Arial">&nbsp; Like Group EX for kids (ages 5+) and specialized around a sports theme. <o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><span style="FONT-SIZE: 10pt; COLOR: #333333; FONT-FAMILY: Arial"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><b><span style="FONT-SIZE: 15.5pt; COLOR: #ff6600; FONT-FAMILY: Arial">Children on FAMILY memberships can come to UNLIMITED # of classes each week <font style="FONT-SIZE: 0.64em">(with no additional fees)</font></span></b><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><span style="FONT-SIZE: 15.5pt; COLOR: #333333; FONT-FAMILY: Arial">&nbsp;&nbsp;</span></font></font></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><font style="FONT-SIZE: 0.8em"><font style="FONT-SIZE: 0.8em"><span style="FONT-SIZE: 15.5pt; COLOR: #333333; FONT-FAMILY: Arial"></span><span style="COLOR: #333333"><o:p></o:p></span></font></font>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 20pt; TEXT-INDENT: -0.25in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: Symbol"><span style="mso-list: Ignore">·<span style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><b style="mso-bidi-font-weight: normal"><span style="COLOR: blue; FONT-FAMILY: Arial"><font size="3">Tuesdays&nbsp;5:30-6:30pm - Jr. Volleyball</font></span></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 20pt; TEXT-INDENT: -0.25in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><b style="mso-bidi-font-weight: normal"><span style="COLOR: blue; FONT-FAMILY: Arial"></span></b><span style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: Symbol"><span style="mso-list: Ignore">·<span style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><b style="mso-bidi-font-weight: normal"><span style="COLOR: blue; FONT-FAMILY: Arial"><font size="3">Wednesdays 5:30-6:30pm - Basketball<o:p></o:p></font></span></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 20pt; TEXT-INDENT: -0.25in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: Symbol"><span style="mso-list: Ignore">·<span style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><b style="mso-bidi-font-weight: normal"><span style="COLOR: blue; FONT-FAMILY: Arial"><font size="3">Thursdays 5:30-6:30pm - Flag Football</font></span></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt 20pt; TEXT-INDENT: -0.25in; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-list: l0 level1 lfo1; tab-stops: list .5in"><span style="FONT-SIZE: 10pt; COLOR: blue; FONT-FAMILY: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: Symbol"><span style="mso-list: Ignore">·<span style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><b style="mso-bidi-font-weight: normal"><span style="COLOR: blue; FONT-FAMILY: Arial"><font size="3">Sundays 12:00-1:00pm -&nbsp;Basketball&nbsp;<o:p></o:p></font></span></b></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><span style="FONT-SIZE: 10pt; COLOR: #333333; FONT-FAMILY: Arial"></span>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><span style="FONT-SIZE: 10pt; COLOR: #333333; FONT-FAMILY: Arial">Just pick up a kid ex pass from the desk on the day of class.<span style="mso-spacerun: yes">&nbsp; </span>See you there!<o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><span style="FONT-SIZE: 10pt; COLOR: #333333; FONT-FAMILY: Arial">Participants must have a KID EX waiver on file.</span><span style="COLOR: #333333"><o:p></o:p></span></p>
<p class="MsoNormal"></o:p></span></font></p>]]>
        
    </content>
</entry>

<entry>
    <title>Express Lanes at Sports + Field in Wesley Chapel!!!</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2009/06/express-lanes-at-sports-field.html" />
    <id>tag:www.sportsandfield.net,2009://1.66</id>

    <published>2009-06-25T19:14:12Z</published>
    <updated>2009-06-25T20:42:13Z</updated>

    <summary>Are you allowing your fitness level to slip? Are you finding it hard to balance your life needs with keeping up with your physical fitness needs? Given the economy, are funds for personal training not there? We have the answer!...</summary>
    <author>
        <name>strong-s</name>
        
    </author>
    
        <category term="news" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="athleticclub" label="athletic club" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="express" label="express" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="expresslanes" label="express lanes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fast" label="fast" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fitness" label="fitness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="gym" label="gym" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="personaltraining" label="personal training" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="quick" label="quick" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tampa" label="tampa" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="weightloss" label="weight loss" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="wesleychapel" label="wesley chapel" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="workout" label="workout" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.sportsandfield.net/">
        <![CDATA[<p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape id=_x0000_s1026 style="MARGIN-TOP: 0px; Z-INDEX: -1; LEFT: 0px; MARGIN-LEFT: -1in; WIDTH: 567pt; POSITION: absolute; HEIGHT: 497.45pt; TEXT-ALIGN: left" type="#_x0000_t75"><v:imagedata blacklevel="22938f" gain="19661f" o:title="Bolt Only No Background" src="file:///C:\DOCUME~1\ybrown\LOCALS~1\Temp\msohtml1\01\clip_image001.png"></v:imagedata></v:shape><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 'Arial Black'">Are you allowing your fitness level to slip? Are you finding it hard to balance your life needs with keeping up with your physical fitness needs? Given the economy, are funds for personal training not there? We have the answer! <o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 'Arial Black'"><o:p><font color="#000000">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 'Arial Black'"><font color="#000000">Introducing our new <i style="mso-bidi-font-style: normal">EXPRESS LANES</i> at Sports and Field ...</font></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-SIZE: 14pt; FONT-FAMILY: 'Arial Black'"><font color="#000000"></font></span>&nbsp;</p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: 'Arial Black'"><font size="3"><font color="#000000">The <i style="mso-bidi-font-style: normal">Express Lanes</i> are <b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">PRUDENT</i></b>. They are designed to completely train the total body in the safest manner possible. A series of nine state of the art pieces of equipment are lined up in the proper sequence to receive a total body workout. Simply, begin at the head of the line and finish at the end.<o:p></o:p></font></font></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: 'Arial Black'"><o:p><font color="#000000" size="3">&nbsp;</font></o:p></span></p>
<p class="MsoBodyTextIndent" style="MARGIN: 0in 0in 0pt"><font color="#000000"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 'Arial Black'">The <i style="mso-bidi-font-style: normal">Express Lanes</i> are <b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">PRODUCTIVE</i></b>. Maximal effort is required to develop maximal results. It does not take a maximal amount of work to develop maximal results. Members are instructed on the appropriate intensity and mechanics of each exercise. Workouts are charted to ensure proper progression of results.</span><span style="FONT-FAMILY: 'Arial Black'"><font size="2"> </font></span><span style="FONT-SIZE: 12pt; FONT-FAMILY: 'Arial Black'"><span style="mso-spacerun: yes">&nbsp;</span>This at no additional cost to you!<o:p></o:p></span></font></p>
<p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><span style="FONT-FAMILY: 'Arial Black'"><o:p><font color="#000000" size="3">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><span style="FONT-FAMILY: 'Arial Black'"><font size="3"><font color="#000000">The <i style="mso-bidi-font-style: normal">Express Lanes</i> are <b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">PRACTICAL</i></b>. Given the time constraints in the hustle and bustle of life, it is much more practical to decrease the volume of training in favor of increasing the intensity of training to get the same results <i style="mso-bidi-font-style: normal">in less time</i>. The <st1:Street w:st="on"><st1:address w:st="on">Express Lane</st1:address></st1:Street> allows members to derive the<b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal"> maximal</i></b> amount of benefits in a <b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">minimal</i></b> amount of time. <b style="mso-bidi-font-weight: normal"><o:p></o:p></b></font></font></span></p>
<p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><span style="FONT-FAMILY: 'Arial Black'"><font size="3"><font color="#000000"></font></font></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><span style="FONT-FAMILY: 'Arial Black'"><font size="3"><font color="#000000">The <i style="mso-bidi-font-style: normal">Express Lanes</i> are <b style="mso-bidi-font-weight: normal"><i style="mso-bidi-font-style: normal">PURPOSEFUL</i></b>. <span style="mso-bidi-font-style: italic; mso-bidi-font-weight: bold">Hard work</span> should not be confused with <i><span style="mso-bidi-font-weight: bold">more work</span></i>. The <st1:Street w:st="on"><st1:address w:st="on">Express Lane</st1:address></st1:Street> workouts will develop maximal levels of muscular strength/endurance in a minimal amount of time in a safe and supervised manner - and at no additional cost to our members!</font></font></span></p>
<p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><span style="FONT-FAMILY: 'Arial Black'"></span>&nbsp;</p>
<p class="MsoNormal" style="TEXT-JUSTIFY: inter-ideograph; MARGIN: 0in 0in 0pt; TEXT-ALIGN: justify"><span style="FONT-FAMILY: 'Arial Black'"></span><i style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 12pt; COLOR: green; FONT-FAMILY: 'Arial Black'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA">COME IN AND ASK US ABOUT HOW WE CAN HELP YOU MAXIMIZE YOUR RESULTS IN MINIMAL TIME ON OUR EXPRESS LANES</span></i> </p>
<p></p>]]>
        
    </content>
</entry>

<entry>
    <title>Jr. Volleyball</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2009/05/soccer-skills-training.html" />
    <id>tag:www.sportsandfield.net,2009://1.64</id>

    <published>2009-05-29T15:34:05Z</published>
    <updated>2009-11-05T22:30:51Z</updated>

    <summary><![CDATA[Jr. Volleyball&nbsp;- Perfect your volleyball technique and prepare for&nbsp;future&nbsp;stardom!&nbsp; Ages&nbsp;5+ Tuesdays&nbsp;(5:30-6:30pm) For more info please call 813-948-5500. &nbsp;...]]></summary>
    <author>
        <name>strong-s</name>
        
    </author>
    
        <category term="Youth-Program" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="children" label="children" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="fun" label="fun" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="kids" label="kids" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="soccer" label="soccer" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sports" label="sports" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tampa" label="tampa" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="wesleychapel" label="wesley chapel" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.sportsandfield.net/">
        <![CDATA[<p><strong>Jr. Volleyball&nbsp;- Perfect your volleyball technique and prepare for&nbsp;future&nbsp;stardom!&nbsp; </strong></p>
<p><strong>Ages&nbsp;5+</strong></p>
<p><strong>Tuesdays</strong><strong>&nbsp;(5:30-6:30pm)</strong></p>
<p>
<p><strong></strong></p><strong>For more info please call 813-948-5500.</strong> 
<p></p>
<p><a href="http://images.google.com/imgres?imgurl=http://www.visualparadox.com/images/no-linking-allowed-main/soccerball800.jpg&amp;imgrefurl=http://visualparadox.com/wallpapers/soccerball800.htm&amp;usg=__1e0w6sWlJow_Xw0uZcfoHwBqBKc=&amp;h=600&amp;w=800&amp;sz=178&amp;hl=en&amp;start=9&amp;tbnid=MjtTmPd0l_EAJM:&amp;tbnh=107&amp;tbnw=143&amp;prev=/images%3Fq%3Dsoccer%2Bball%26gbv%3D2%26hl%3Den"></a>
<span class="mt-enclosure mt-enclosure-image" style="DISPLAY: inline">&nbsp;</span><a href="http://images.google.com/imgres?imgurl=http://www.compcamps.com/shope/soccerball.png&amp;imgrefurl=http://www.compcamps.com/shope/&amp;usg=__grQvY6YkYRbB4BDYNdeVEV8BbN4=&amp;h=380&amp;w=380&amp;sz=31&amp;hl=en&amp;start=1&amp;tbnid=58irquOwR5DpQM:&amp;tbnh=123&amp;tbnw=123&amp;prev=/images%3Fq%3Dsoccer%2Bball%26gbv%3D2%26hl%3Den"></a></p>]]>
        
    </content>
</entry>

<entry>
    <title>Flag Football</title>
    <link rel="alternate" type="text/html" href="http://www.sportsandfield.net/2009/05/kickball-league.html" />
    <id>tag:www.sportsandfield.net,2009://1.61</id>

    <published>2009-05-29T15:32:12Z</published>
    <updated>2009-11-05T22:32:10Z</updated>

    <summary><![CDATA[Flag Football&nbsp;- Have a blast playing this high energy outdoor favorite! Thursdays (5:30-6:30pm) For more info please call 813-948-5500. &nbsp;...]]></summary>
    <author>
        <name>strong-s</name>
        
    </author>
    
        <category term="Youth-Program" scheme="http://www.sixapart.com/ns/types#category" />
    
    
    <content type="html" xml:lang="en" xml:base="http://www.sportsandfield.net/">
        <![CDATA[<p><strong>Flag Football&nbsp;- Have a blast playing this high energy outdoor favorite!</strong></p>
<p><strong>Thursdays (5</strong><strong>:30-6:30pm)</strong></p>
<p><strong>For more info please call 813-948-5500.</strong></p>
<p>
<span class="mt-enclosure mt-enclosure-image" style="DISPLAY: inline">&nbsp;</span><a id="thumbnail" href="http://www.raymore.com/vertical/Sites/%7B2646C5BF-71A1-4B10-AB49-A52F031311F6%7D/uploads/%7BDD15F7A9-E498-47E1-A1A8-385AE404AE1F%7D.JPG"></a></p>]]>
        
    </content>
</entry>

</feed>
